How Do I Maintain Good Sexual Health?

Sexual health plays an essential role in overall wellness, yet many people struggle silently with changes in desire, performance, or confidence. Whether it’s a gradual decline in libido or challenges such as erectile dysfunction (ED), these concerns are more common than most realize - and they’re often linked to underlying hormonal, physical, or lifestyle factors. Maintaining good sexual health starts with understanding what’s happening in your body and knowing that effective, medically guided solutions are available.

Understanding Low Libido

Low libido, or a reduced interest in sexual activity, can affect both men and women at different stages of life. It is often influenced by a combination of physical, hormonal, and emotional factors rather than a single cause. Hormonal imbalances, such as low testosterone or estrogen levels, are common contributors, along with chronic stress, inadequate sleep, and certain prescription medications. Effectively addressing low libido begins with identifying and treating the underlying cause instead of simply masking the symptom.

What Is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) refers to the inability to achieve or maintain an erection firm enough for sexual activity. Although ED becomes more common with age, it is not an inevitable part of aging and should not be ignored. In many cases, ED is associated with poor blood flow, hormonal deficiencies, metabolic disorders, or cardiovascular issues. Psychological factors such as stress and performance anxiety can further contribute to the condition. Because erectile dysfunction may serve as an early warning sign of broader health concerns, a proper medical evaluation is essential for accurate diagnosis and effective treatment.

Modern medicine offers several effective therapies that can significantly improve sexual function when used appropriately and under medical supervision.

Tadalafil (Active Ingredient in Cialis®)

Tadalafil works by increasing blood flow to the penis, helping improve erectile function. One of its advantages is its longer duration of action, which allows for greater spontaneity compared to some other medications. Tadalafil may be prescribed as a daily low-dose option or taken as needed, depending on individual needs and health factors.

Sildenafil (Active Ingredient in Viagra®)

Sildenafil is another well-known medication for ED that enhances blood flow and supports stronger, more reliable erections. It is typically taken prior to sexual activity and has a shorter active window than tadalafil. Sildenafil can be an excellent option for patients who prefer on-demand treatment.

Bremelanotide (PT-141)

Bremelanotide, also known as PT-141, is unique because it works on the brain rather than blood vessels. It helps stimulate sexual desire by activating pathways involved in arousal. PT-141 may be especially helpful for individuals experiencing low libido, including women and men who do not respond well to traditional ED medications.

Lifestyle Habits That Improve Sexual Health

Medication can be highly effective, but lasting sexual health also depends on daily habits. Key lifestyle factors include:

•          Regular exercise to support circulation and hormone balance

•          Balanced nutrition to reduce inflammation and improve energy levels

•          Quality sleep for hormone regulation and recovery

•          Stress management, since chronic stress can suppress libido

•          Limiting alcohol and avoiding smoking, both of which negatively affect sexual function

A combined approach of medical treatment and lifestyle optimization delivers the best outcomes.

Why Personalized Care Matters

Sexual health is not one-size-fits-all. What works for one person may not be appropriate for another. At 22 Health & Hormone, we focus on comprehensive evaluations, and individualized treatment plans that address the underlying causes of sexual health concerns.

Restore Your Confidence and Intimacy

Maintaining good sexual health involves understanding your body, addressing hormonal and physical imbalances, and seeking professional care when issues like low libido or erectile dysfunction arise. With the right medical guidance and evidence-based treatments such as tadalafil, sildenafil, and Bremelanotide (PT-141), many patients can safely restore confidence, intimacy, and quality of life.

If you’re experiencing low libido, erectile dysfunction, or other sexual health concerns, schedule a consultation with 22 Health & Hormone to learn more about your options. Contact our office in Altamonte Springs, Florida, by calling (407) 951-8921 to book an appointment.